Informative summaries of Astaxanthin literature from a wide variety of Astaxanthin studies and research.
Bob Capelli and Gerald R. Cysewski, PhD
Due to astaxanthin’s superior antioxidant and anti-inflammatory properties, it is making a name for itself as the most superior nutraceutical for brain health. With an increasing amount of research and evidence, scientists have found most diseases associated with the human brain are the result of oxidation and inflammation. The oxidation in our brains is a result of continuous free radicals and singlet oxygen molecules damaging brain cells, causing inflammation, potentially resulting in a range of diseases such as;
To protect the brain from free radicals and singlet oxygen molecules it is essential one has a form of antioxidant protection that can cross the blood-brain barrier such as astaxanthin. As we age, our bodies lose the ability to produce the high levels of antioxidants we need in order to control free radicals. We are exposed to many free radical causing substances and toxins in our environment that we are in need of antioxidants now, more than ever. Pollution, processed food, contaminants and the high stress levels in modern life are all contributing to the creating of free radicals and the aging of our organs, especially our eyes and brain.
Recent research has proven Astaxanthin’s ability to protect our central nervous system with two human clinic trials done in Japan recently. The researchers found 12mg of astaxanthin daily for 12 weeks improved age related cognitive decline in 10 elderly test subjects. The second study, a randomized, double-blind and placebo controlled study, found after 12 weeks of astaxanthin supplementation, subjects experienced a decrease in phospholipid hydroperoxide levels (which accumulate in people suffering from dementia) as well as an improved antioxidant status.
Other studies over the last few years have shown astaxanthin may be the best natural supplement for brain health. Astaxanthin has successfully and significantly protected brain cells from oxidation resulting in the authors to conclude that astaxanthin can be considered a natural brain food. However, not only can astaxanthin aid the body in protecting the brain from free radicals but has been proven to reduce blood pressure and consequently the chance of a stroke, or loss of blood to the brain.
To conclude, there is strong evidence that astaxanthin can help those wishing to prevent cognitive diseases and maintain good brain health. Daily supplementation of astaxanthin may be the key to protecting ones brain while they age.